16.5 km | 01:42:00 | 06:11/km日期: 2015-07-05 04:39 - 天氣: 晴 - 卡路里: 933 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'32" / 05'30" / 05'51" / 05'28" / 06'08" / 06'08" / 06'22" / 06'11" / 06'46" / 06'35" / 06'42" / 06'31" / 06'15" / 06'46" / 06'14" / 06'00" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 493 / 493 |
| 2 | | 05'21" | 504 / 998 |
| 3 | | 05'22" (+00'01") | 492 / 1491 |
| 4 | | 05'40" (+00'19") | 502 / 1993 |
| 5 | | 05'59" (+00'38") | 504 / 2497 |
| 6 | | 05'38" (+00'17") | 499 / 2997 |
| 7 | | 05'29" (+00'08") | 498 / 3495 |
| 8 | | 05'32" (+00'11") | 505 / 4000 |
| 9 | | 05'54" (+00'33") | 493 / 4494 |
| 10 | | 06'16" (+00'55") | 504 / 4999 |
| 11 | | 05'59" (+00'38") | 495 / 5494 |
| 12 | | 06'21" (+01'00") | 505 / 6000 |
| 13 | | 06'17" (+00'56") | 502 / 6503 |
| 14 | | 06'21" (+01'00") | 495 / 6998 |
| 15 | | 06'19" (+00'58") | 503 / 7502 |
| 16 | | 06'04" (+00'43") | 502 / 8005 |
| 17 | | 06'07" (+00'46") | 493 / 8498 |
| 18 | | 07'27" (+02'06") | 502 / 9000 |
| 19 | | 06'32" (+01'11") | 501 / 9502 |
| 20 | | 06'37" (+01'16") | 498 / 10000 |
| 21 | | 06'25" (+01'04") | 503 / 10504 |
| 22 | | 06'58" (+01'37") | 496 / 11001 |
| 23 | | 06'23" (+01'02") | 505 / 11506 |
| 24 | | 06'37" (+01'16") | 496 / 12002 |
| 25 | | 06'09" (+00'48") | 503 / 12506 |
| 26 | | 06'20" (+00'59") | 496 / 13002 |
| 27 | | 06'23" (+01'02") | 506 / 13508 |
| 28 | | 07'09" (+01'48") | 501 / 14009 |
| 29 | | 06'11" (+00'50") | 492 / 14502 |
| 30 | | 06'14" (+00'53") | 501 / 15003 |
| 31 | | 05'44" (+00'23") | 502 / 15506 |
| 32 | | 06'18" (+00'57") | 504 / 16011 |
| 33 | | 06'39" (+01'18") | 442 / 16453 |
7月累積里程 : 65.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'51" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 06'08" | 00:28'29" |
| 6 | 06'08" | 00:34'37" |
| 7 | 06'22" | 00:40'59" |
| 8 | 06'11" | 00:47'10" |
| 9 | 06'46" | 00:53'56" |
| 10 | 06'35" | 01:00'31" |
| 11 | 06'42" | 01:07'13" |
| 12 | 06'31" | 01:13'44" |
| 13 | 06'15" | 01:19'59" |
| 14 | 06'46" | 01:26'45" |
| 15 | 06'14" | 01:32'59" |
| 16 | 06'00" | 01:38'59" |
| 16.5 | 06'38" | 01:42'00" |
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