10.0 km | 01:02:00 | 06:11/km日期: 2022-03-10 19:55 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 06'03" / 05'42" / 05'33" / 15'02" / 06'27" / 09'19" / 06'00" / 05'07" / 05'42" / 08'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 07'55" (+02'49") | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 08'03" (+02'57") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 09'31" (+04'25") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 186.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 15'02" | 00:32'20" |
| 5 | 06'27" | 00:38'47" |
| 6 | 09'19" | 00:48'06" |
| 7 | 06'00" | 00:54'06" |
| 8 | 05'07" | 00:59'13" |
| 9 | 05'42" | 01:04'55" |
| 10 | 08'50" | 01:13'45" |
| 10.0 | 10'32" | 01:13'51" |
展開計圈分析
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