15.3 km | 01:15:10 | 04:55/km日期: 2015-07-04 17:47 - 地點: 龍潭運動公園 - 卡路里: 794 Cal - 總步數: 13042 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'55" / 04'34" / 04'29" / 04'31" / 04'37" / 04'39" / 04'45" / 04'51" / 04'48" / 05'06" / 05'15" / 05'24" / 05'12" / 05'15" / 05'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'42") | 455 / 455 | 159 / 122 |
2 | | 04'45" (+00'20") | 463 / 918 | 165 / 127 |
3 | | 04'41" (+00'16") | 451 / 1369 | 170 / 125 |
4 | | 04'30" (+00'05") | 458 / 1827 | 173 / 127 |
5 | | 04'28" (+00'03") | 461 / 2289 | 174 / 128 |
6 | | 04'32" (+00'07") | 455 / 2745 | 175 / 125 |
7 | | 04'25" | 467 / 3212 | 178 / 127 |
8 | | 04'33" (+00'08") | 460 / 3673 | 178 / 123 |
9 | | 04'37" (+00'12") | 453 / 4127 | 179 / 120 |
10 | | 04'31" (+00'06") | 459 / 4587 | 179 / 122 |
11 | | 04'37" (+00'12") | 461 / 5048 | 179 / 120 |
12 | | 04'37" (+00'12") | 458 / 5506 | 179 / 120 |
13 | | 04'39" (+00'14") | 464 / 5971 | 177 / 121 |
14 | | 04'42" (+00'17") | 464 / 6435 | 176 / 120 |
15 | | 04'49" (+00'24") | 458 / 6894 | 177 / 116 |
16 | | 04'46" (+00'21") | 468 / 7362 | 177 / 118 |
17 | | 04'55" (+00'30") | 454 / 7816 | 176 / 115 |
18 | | 04'54" (+00'29") | 465 / 8281 | 176 / 115 |
19 | | 04'48" (+00'23") | 460 / 8742 | 177 / 116 |
20 | | 04'42" (+00'17") | 470 / 9212 | 176 / 119 |
21 | | 05'02" (+00'37") | 466 / 9678 | 175 / 113 |
22 | | 05'21" (+00'56") | 454 / 10133 | 173 / 107 |
23 | | 05'16" (+00'51") | 463 / 10597 | 173 / 109 |
24 | | 05'15" (+00'50") | 468 / 11066 | 173 / 109 |
25 | | 05'23" (+00'58") | 463 / 11530 | 172 / 107 |
26 | | 05'28" (+01'03") | 460 / 11990 | 171 / 106 |
27 | | 05'18" (+00'53") | 461 / 12452 | 173 / 108 |
28 | | 05'04" (+00'39") | 470 / 12922 | 174 / 112 |
29 | | 05'17" (+00'52") | 460 / 13382 | 175 / 108 |
30 | | 05'13" (+00'48") | 472 / 13854 | 173 / 110 |
31 | | 05'14" (+00'49") | 467 / 14322 | 171 / 111 |
32 | | 05'12" (+00'47") | 460 / 14783 | 171 / 111 |
33 | | 04'47" (+00'22") | 462 / 15245 | 171 / 121 |
34 | | 16'55" (+12'30") | 26 / 15272 | 35 / 166 |
跑前喝了杯黑咖啡聽說可幫助燃脂,衝15K不知道效果如何!為何每次跑長距離腳趾都會摩到起水泡?有神人可解答嗎?
7月累積里程 : 39.77 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'34" | 00:09'29" |
3 | 04'29" | 00:13'58" |
4 | 04'31" | 00:18'29" |
5 | 04'37" | 00:23'06" |
6 | 04'39" | 00:27'45" |
7 | 04'45" | 00:32'30" |
8 | 04'51" | 00:37'21" |
9 | 04'48" | 00:42'09" |
10 | 05'06" | 00:47'15" |
11 | 05'15" | 00:52'30" |
12 | 05'24" | 00:57'54" |
13 | 05'12" | 01:03'06" |
14 | 05'15" | 01:08'21" |
15 | 05'08" | 01:13'29" |
15.3 | 06'09" | 01:15'10" |