12.7 km | 06:26:02 | 30:29/km日期: 2022-03-09 08:54 - 總爬升: 718 m - 平均心率: 105 - 卡路里: 1509 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 86%
Pace: 28'09" / 33'22" / 33'57" / 38'26" / 27'13" / 25'24" / 53'19" / 20'12" / 45'33" / 23'19" / 23'52" / 22'23" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'09" (+07'57") | 1000 / 1000 |
| 2 | | 33'21" (+13'09") | 1000 / 2000 |
| 3 | | 33'56" (+13'44") | 1000 / 3000 |
| 4 | | 38'26" (+18'14") | 1000 / 4000 |
| 5 | | 27'12" (+07'00") | 1000 / 5000 |
| 6 | | 25'24" (+05'12") | 1000 / 6000 |
| 7 | | 53'18" (+33'06") | 1000 / 7000 |
| 8 | | 20'12" | 1000 / 8000 |
| 9 | | 45'33" (+25'21") | 1000 / 9000 |
| 10 | | 23'18" (+03'06") | 1000 / 10000 |
| 11 | | 23'51" (+03'39") | 1000 / 11000 |
| 12 | | 22'23" (+02'11") | 1000 / 12000 |
| 13 | | 16'30" | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'09" | 00:28'09" |
| 2 | 33'22" | 01:01'31" |
| 3 | 33'57" | 01:35'28" |
| 4 | 38'26" | 02:13'54" |
| 5 | 27'13" | 02:41'07" |
| 6 | 25'24" | 03:06'31" |
| 7 | 53'19" | 03:59'50" |
| 8 | 20'12" | 04:20'02" |
| 9 | 45'33" | 05:05'35" |
| 10 | 23'19" | 05:28'54" |
| 11 | 23'52" | 05:52'46" |
| 12 | 22'23" | 06:15'09" |
| 12.7 | 16'30" | 06:26'02" |
展開計圈分析
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