15.0 km | 01:26:04 | 05:43/km日期: 2022-03-08 19:18 - 平均心率: 122 - 卡路里: 366 Cal - 平均步頻: 200
Pace: 05'42" / 05'38" / 05'41" / 05'41" / 05'42" / 05'42" / 05'44" / 05'45" / 05'45" / 05'45" / 05'44" / 05'49" / 05'44" / 05'47" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'45" | 00:45'35" |
| 9 | 05'45" | 00:51'20" |
| 10 | 05'45" | 00:57'05" |
| 11 | 05'44" | 01:02'49" |
| 12 | 05'49" | 01:08'38" |
| 13 | 05'44" | 01:14'22" |
| 14 | 05'47" | 01:20'09" |
| 15 | 05'48" | 01:25'57" |
| 15.0 | 05'47" | 01:26'05" |
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