14.4 km | 01:09:08 | 04:48/km日期: 2022-03-08 17:55 - 總爬升: 205 m - 平均心率: 133 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'46" / 04'48" / 04'30" / 04'45" / 04'31" / 04'31" / 04'34" / 04'39" / 04'39" / 04'41" / 04'55" / 04'42" / 04'44" / 05'30" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+01'00") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 128.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'48" | 00:10'34" |
| 3 | 04'30" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'31" | 00:24'20" |
| 6 | 04'31" | 00:28'51" |
| 7 | 04'34" | 00:33'25" |
| 8 | 04'39" | 00:38'04" |
| 9 | 04'39" | 00:42'43" |
| 10 | 04'41" | 00:47'24" |
| 11 | 04'55" | 00:52'19" |
| 12 | 04'42" | 00:57'01" |
| 13 | 04'44" | 01:01'45" |
| 14 | 05'30" | 01:07'15" |
| 14.4 | 04'58" | 01:09'10" |
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