20.2 km | 01:48:47 | 05:23/km日期: 2022-03-08 15:41 - 平均心率: 131 - 卡路里: 1054 Cal - 總步數: 19800 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'57" / 05'39" / 05'30" / 05'30" / 05'35" / 05'37" / 05'41" / 05'38" / 05'38" / 05'36" / 05'31" / 05'30" / 05'24" / 05'24" / 05'20" / 04'58" / 04'55" / 04'51" / 04'53" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'17") | 1001 / 1001 | 175 / 96 |
| 2 | | 05'38" (+00'59") | 1002 / 2004 | 180 / 98 |
| 3 | | 05'29" (+00'50") | 1000 / 3004 | 182 / 99 |
| 4 | | 05'31" (+00'52") | 1001 / 4006 | 182 / 99 |
| 5 | | 05'35" (+00'56") | 1000 / 5006 | 181 / 98 |
| 6 | | 05'35" (+00'56") | 1000 / 6007 | 182 / 98 |
| 7 | | 05'41" (+01'02") | 1000 / 7007 | 181 / 96 |
| 8 | | 05'39" (+01'00") | 1000 / 8007 | 180 / 98 |
| 9 | | 05'38" (+00'59") | 1000 / 9008 | 180 / 97 |
| 10 | | 05'34" (+00'55") | 1000 / 10009 | 180 / 99 |
| 11 | | 05'32" (+00'53") | 1000 / 11009 | 180 / 99 |
| 12 | | 05'29" (+00'50") | 1000 / 12010 | 181 / 100 |
| 13 | | 05'24" (+00'45") | 1000 / 13010 | 181 / 101 |
| 14 | | 05'25" (+00'46") | 1001 / 14011 | 181 / 101 |
| 15 | | 05'19" (+00'40") | 1002 / 15014 | 180 / 104 |
| 16 | | 04'59" (+00'20") | 1001 / 16016 | 184 / 108 |
| 17 | | 04'53" (+00'14") | 1000 / 17016 | 184 / 110 |
| 18 | | 04'52" (+00'13") | 1001 / 18018 | 184 / 111 |
| 19 | | 04'53" (+00'14") | 1002 / 19020 | 185 / 110 |
| 20 | | 04'39" | 1002 / 20023 | 187 / 114 |
| 21 | | 04'32" | 176 / 20199 | 187 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
227.95 km 
Y拖黃 3代 累積 :
1695.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'38" | 00:45'07" |
| 9 | 05'38" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 11 | 05'31" | 01:01'52" |
| 12 | 05'30" | 01:07'22" |
| 13 | 05'24" | 01:12'46" |
| 14 | 05'24" | 01:18'10" |
| 15 | 05'20" | 01:23'30" |
| 16 | 04'58" | 01:28'28" |
| 17 | 04'55" | 01:33'23" |
| 18 | 04'51" | 01:38'14" |
| 19 | 04'53" | 01:43'07" |
| 20 | 04'41" | 01:47'48" |
| 20.2 | 04'54" | 01:48'47" |
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