10.0 km | 00:58:10 | 05:48/km日期: 2022-03-06 07:01 - 平均心率: 129 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65%
Pace: 07'35" / 07'58" / 07'03" / 19'45" / 05'44" / 05'43" / 05'51" / 06'36" / 08'53" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 322.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'58" | 00:15'33" |
| 3 | 07'03" | 00:22'36" |
| 4 | 19'45" | 00:42'21" |
| 5 | 05'44" | 00:48'05" |
| 6 | 05'43" | 00:53'48" |
| 7 | 05'51" | 00:59'39" |
| 8 | 06'36" | 01:06'15" |
| 9 | 08'53" | 01:15'08" |
| 10 | 05'26" | 01:20'34" |
| 10.0 | 04'01" | 01:20'36" |
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