10.0 km | 01:30:37 | 09:03/km日期: 2022-03-06 06:36 - 平均心率: 112 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 10'11" / 15'01" / 10'55" / 07'48" / 08'33" / 07'36" / 06'54" / 07'12" / 08'11" / 12'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'15") | 1000 / 1000 |
| 2 | | 14'33" (+07'39") | 1000 / 2000 |
| 3 | | 09'18" (+02'24") | 1000 / 3000 |
| 4 | | 07'48" (+00'54") | 1000 / 4000 |
| 5 | | 08'32" (+01'38") | 1000 / 5000 |
| 6 | | 07'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'12" (+00'18") | 1000 / 8000 |
| 9 | | 08'11" (+01'17") | 1000 / 9000 |
| 10 | | 10'19" (+03'25") | 1000 / 10000 |
| 11 | | 19'06" (+12'12") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 15'01" | 00:25'12" |
| 3 | 10'55" | 00:36'07" |
| 4 | 07'48" | 00:43'55" |
| 5 | 08'33" | 00:52'28" |
| 6 | 07'36" | 01:00'04" |
| 7 | 06'54" | 01:06'58" |
| 8 | 07'12" | 01:14'10" |
| 9 | 08'11" | 01:22'21" |
| 10 | 12'04" | 01:34'25" |
| 10.0 | 16'35" | 01:34'27" |
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