6.6 km | 00:56:45 | 08:34/km日期: 2015-07-01 19:44 - 總爬升: 836 m - 卡路里: 358 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'38" / 06'24" / 07'09" / 06'20" / 05'07" / 05'11" / 09'40" / 08'27" / 11'02" / 05'42" / 07'58" / 06'24" / 06'11" / 06'48" / 06'08" / 05'29" / 08'20" / 13'47" / 13'04" / 07'40" / 06'12" / 07'49" / 07'35" / 08'15" / 09'22" / 08'46" / 07'00" / 09'23" / 09'24" / 03'55" /
7月累積里程 : 48.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 07'09" | 00:20'11" |
| 4 | 06'20" | 00:26'31" |
| 5 | 05'07" | 00:31'38" |
| 6 | 05'11" | 00:36'49" |
| 7 | 09'40" | 00:46'29" |
| 8 | 08'27" | 00:54'56" |
| 9 | 11'02" | 01:05'58" |
| 10 | 05'42" | 01:11'40" |
| 11 | 07'58" | 01:19'38" |
| 12 | 06'24" | 01:26'02" |
| 13 | 06'11" | 01:32'13" |
| 14 | 06'48" | 01:39'01" |
| 15 | 06'08" | 01:45'09" |
| 16 | 05'29" | 01:50'38" |
| 17 | 08'20" | 01:58'58" |
| 18 | 13'47" | 02:12'45" |
| 19 | 13'04" | 02:25'49" |
| 20 | 07'40" | 02:33'29" |
| 21 | 06'12" | 02:39'41" |
| 22 | 07'49" | 02:47'30" |
| 23 | 07'35" | 02:55'05" |
| 24 | 08'15" | 03:03'20" |
| 25 | 09'22" | 03:12'42" |
| 26 | 08'46" | 03:21'28" |
| 27 | 07'00" | 03:28'28" |
| 28 | 09'23" | 03:37'51" |
| 29 | 09'24" | 03:47'15" |
| 29.1 | 18'18" | 03:49'41" |
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