12.4 km | 01:04:37 | 05:13/km日期: 2022-03-04 07:11 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 05'45" / 05'04" / 05'01" / 05'04" / 05'04" / 05'14" / 05'10" / 05'04" / 05'11" / 05'12" / 05'27" / 05'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'48") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 395.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 9 | 05'11" | 00:46'37" |
| 10 | 05'12" | 00:51'49" |
| 11 | 05'27" | 00:57'16" |
| 12 | 05'19" | 01:02'35" |
| 12.4 | 05'49" | 01:04'39" |
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