14.2 km | 01:30:23 | 06:22/km日期: 2022-03-01 19:59 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 166 - PM2.5: 良好(15)
Pace: 06'06" / 05'58" / 06'54" / 06'09" / 06'43" / 05'53" / 06'06" / 06'19" / 07'18" / 06'28" / 06'39" / 06'40" / 07'08" / 07'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+00'47") | 1000 / 12000 |
| 13 | | 07'05" (+01'12") | 1000 / 13000 |
| 14 | | 07'07" (+01'14") | 1000 / 14000 |
| 15 | | 06'55" (+01'02") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
131.26 km 
mizuno wave rebellion 累積 :
120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'54" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'43" | 00:31'50" |
| 6 | 05'53" | 00:37'43" |
| 7 | 06'06" | 00:43'49" |
| 8 | 06'19" | 00:50'08" |
| 9 | 07'18" | 00:57'26" |
| 10 | 06'28" | 01:03'54" |
| 11 | 06'39" | 01:10'33" |
| 12 | 06'40" | 01:17'13" |
| 13 | 07'08" | 01:24'21" |
| 14 | 07'05" | 01:31'26" |
| 14.2 | 06'56" | 01:32'39" |
留言 
展開計圈分析
