10.0 km | 01:08:47 | 06:52/km日期: 2022-02-28 06:42 - 總爬升: 149 m - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 07'42" / 08'29" / 06'58" / 06'55" / 06'49" / 06'50" / 06'52" / 06'53" / 06'53" / 08'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 34.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'29" | 00:16'11" |
| 3 | 06'58" | 00:23'09" |
| 4 | 06'55" | 00:30'04" |
| 5 | 06'49" | 00:36'53" |
| 6 | 06'50" | 00:43'43" |
| 7 | 06'52" | 00:50'35" |
| 8 | 06'53" | 00:57'28" |
| 9 | 06'53" | 01:04'21" |
| 10 | 08'14" | 01:12'35" |
| 10.0 | 06'05" | 01:12'37" |
展開計圈分析
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