16.2 km | 01:32:52 | 05:43/km日期: 2022-02-24 17:52 - 平均心率: 153 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'44" / 05'49" / 05'37" / 05'44" / 05'44" / 05'31" / 05'46" / 05'37" / 05'40" / 05'40" / 05'33" / 05'29" / 05'29" / 05'38" / 06'12" / 06'54" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 05'44" (+00'15") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 05'30" (+00'01") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'08") | 1000 / 8000 |
9 | | 05'40" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'38" (+00'09") | 1000 / 14000 |
15 | | 06'11" (+00'42") | 1000 / 15000 |
16 | | 05'56" (+00'27") | 1000 / 16000 |
17 | | 06'01" (+00'32") | 243 / 16243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 109.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'49" | 00:12'33" |
3 | 05'37" | 00:18'10" |
4 | 05'44" | 00:23'54" |
5 | 05'44" | 00:29'38" |
6 | 05'31" | 00:35'09" |
7 | 05'46" | 00:40'55" |
8 | 05'37" | 00:46'32" |
9 | 05'40" | 00:52'12" |
10 | 05'40" | 00:57'52" |
11 | 05'33" | 01:03'25" |
12 | 05'29" | 01:08'54" |
13 | 05'29" | 01:14'23" |
14 | 05'38" | 01:20'01" |
15 | 06'12" | 01:26'13" |
16 | 06'54" | 01:33'07" |
16.2 | 06'01" | 01:34'35" |