10.3 km | 00:58:48 | 05:42/km日期: 2022-02-22 20:43 - 平均心率: 166 - 卡路里: 833 Cal - 平均步頻: 174
Pace: 06'22" / 05'44" / 05'44" / 05'33" / 05'41" / 05'28" / 05'34" / 05'36" / 05'30" / 05'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+01'20") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'36" | 00:45'42" |
| 9 | 05'30" | 00:51'12" |
| 10 | 05'32" | 00:56'44" |
| 10.3 | 06'47" | 00:58'48" |
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