21.2 km | 01:56:43 | 05:29/km日期: 2022-02-20 14:21 - 平均心率: 166 - 卡路里: 1420 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'58" / 05'33" / 05'21" / 05'16" / 05'24" / 05'19" / 05'19" / 05'23" / 05'29" / 05'34" / 05'41" / 05'29" / 05'37" / 05'35" / 05'18" / 05'26" / 05'20" / 05'13" / 05'40" / 05'40" / 05'42" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'00") | 797 / 797 |
2 | | 05'31" (+00'15") | 1000 / 1797 |
3 | | 05'23" (+00'07") | 1000 / 2797 |
4 | | 05'19" (+00'03") | 1000 / 3797 |
5 | | 05'24" (+00'08") | 1000 / 4797 |
6 | | 05'20" (+00'04") | 1000 / 5797 |
7 | | 05'17" (+00'01") | 1000 / 6797 |
8 | | 05'20" (+00'04") | 1000 / 7797 |
9 | | 05'19" (+00'03") | 445 / 8243 |
10 | | 05'39" (+00'23") | 1000 / 9243 |
11 | | 05'28" (+00'12") | 793 / 10037 |
12 | | 05'29" (+00'13") | 910 / 10948 |
13 | | 05'30" (+00'14") | 1000 / 11948 |
14 | | 05'40" (+00'24") | 1000 / 12948 |
15 | | 05'33" (+00'17") | 1000 / 13948 |
16 | | 05'16" | 1000 / 14948 |
17 | | 05'24" (+00'08") | 1000 / 15948 |
18 | | 05'18" (+00'02") | 1000 / 16948 |
19 | | 05'17" (+00'01") | 1000 / 17948 |
20 | | 05'40" (+00'24") | 1000 / 18948 |
21 | | 05'38" (+00'22") | 1000 / 19948 |
22 | | 05'36" (+00'20") | 1000 / 20948 |
23 | | 06'10" (+00'54") | 286 / 21234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.29 km 母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'21" | 00:16'52" |
4 | 05'16" | 00:22'08" |
5 | 05'24" | 00:27'32" |
6 | 05'19" | 00:32'51" |
7 | 05'19" | 00:38'10" |
8 | 05'23" | 00:43'33" |
9 | 05'29" | 00:49'02" |
10 | 05'34" | 00:54'36" |
11 | 05'41" | 01:00'17" |
12 | 05'29" | 01:05'46" |
13 | 05'37" | 01:11'23" |
14 | 05'35" | 01:16'58" |
15 | 05'18" | 01:22'16" |
16 | 05'26" | 01:27'42" |
17 | 05'20" | 01:33'02" |
18 | 05'13" | 01:38'15" |
19 | 05'40" | 01:43'55" |
20 | 05'40" | 01:49'35" |
21 | 05'42" | 01:55'17" |
21.2 | 05'50" | 01:56'39" |