| 我的第四馬完賽啦⋯⋯
前半馬沒下雨溫度適中
後半馬狂風暴雨跑到懷疑人生
跑完回民宿走下樓梯跟老頭子一樣😂😂😂
#第四馬獻給花蓮
#那個誰不要再找我報全馬了嘿
#六分速快樂慢跑團魯夫🤙 — 在花蓮美崙田徑埸。 賽後評分: 補給太少選擇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 190.26 km  Y拖 （靛）三代 累積 : 907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'51" | 00:12'13" | | 3 | 06'16" | 00:18'29" | | 4 | 06'02" | 00:24'31" | | 5 | 06'06" | 00:30'37" | | 6 | 06'28" | 00:37'05" | | 7 | 06'14" | 00:43'19" | | 8 | 06'20" | 00:49'39" | | 9 | 06'27" | 00:56'06" | | 10 | 06'21" | 01:02'27" | | 11 | 06'28" | 01:08'55" | | 12 | 06'32" | 01:15'27" | | 13 | 06'58" | 01:22'25" | | 14 | 06'27" | 01:28'52" | | 15 | 06'16" | 01:35'08" | | 16 | 06'47" | 01:41'55" | | 17 | 06'59" | 01:48'54" | | 18 | 06'36" | 01:55'30" | | 19 | 06'30" | 02:02'00" | | 20 | 06'37" | 02:08'37" | | 21 | 06'31" | 02:15'08" | | 22 | 07'21" | 02:22'29" | | 23 | 07'37" | 02:30'06" | | 24 | 07'51" | 02:37'57" | | 25 | 08'19" | 02:46'16" | | 26 | 08'02" | 02:54'18" | | 27 | 08'33" | 03:02'51" | | 28 | 08'35" | 03:11'26" | | 29 | 07'50" | 03:19'16" | | 30 | 09'00" | 03:28'16" | | 31 | 07'29" | 03:35'45" | | 32 | 07'49" | 03:43'34" | | 33 | 08'26" | 03:52'00" | | 34 | 08'24" | 04:00'24" | | 35 | 08'07" | 04:08'31" | | 36 | 07'52" | 04:16'23" | | 37 | 08'04" | 04:24'27" | | 38 | 07'18" | 04:31'45" | | 39 | 07'49" | 04:39'34" | | 40 | 07'31" | 04:47'05" | | 41 | 07'46" | 04:54'51" | | 42 | 06'29" | 05:01'20" | | 42.2 | 06'18" | 05:02'36" |
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15143.3 km | 
2516.5 km
全馬 | 05:01:23 | 07:08/km | 第4馬
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