12.0 km | 00:57:56 | 04:48/km日期: 2015-06-26 19:15 - 地點: 龍潭運動公園 - 卡路里: 625 Cal - 總步數: 10106 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'22" / 04'51" / 04'40" / 04'30" / 04'35" / 04'42" / 04'44" / 04'54" / 05'00" / 05'03" / 04'48" / 04'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'10") | 456 / 456 | 156 / 115 |
2 | | 05'19" (+00'56") | 453 / 910 | 157 / 119 |
3 | | 05'00" (+00'37") | 459 / 1369 | 159 / 125 |
4 | | 04'45" (+00'22") | 462 / 1831 | 163 / 128 |
5 | | 04'38" (+00'15") | 466 / 2297 | 167 / 128 |
6 | | 04'38" (+00'15") | 466 / 2764 | 168 / 127 |
7 | | 04'36" (+00'13") | 459 / 3223 | 171 / 126 |
8 | | 04'35" (+00'12") | 460 / 3684 | 173 / 125 |
9 | | 04'23" | 471 / 4155 | 177 / 128 |
10 | | 04'35" (+00'12") | 457 / 4612 | 177 / 123 |
11 | | 04'34" (+00'11") | 469 / 5082 | 178 / 122 |
12 | | 04'51" (+00'28") | 462 / 5544 | 176 / 116 |
13 | | 04'39" (+00'16") | 461 / 6006 | 180 / 119 |
14 | | 04'42" (+00'19") | 456 / 6462 | 180 / 117 |
15 | | 04'43" (+00'20") | 462 / 6925 | 177 / 119 |
16 | | 04'46" (+00'23") | 468 / 7393 | 178 / 117 |
17 | | 05'00" (+00'37") | 461 / 7855 | 176 / 112 |
18 | | 05'00" (+00'37") | 459 / 8315 | 178 / 112 |
19 | | 04'59" (+00'36") | 461 / 8776 | 178 / 112 |
20 | | 04'58" (+00'35") | 469 / 9245 | 180 / 111 |
21 | | 05'11" (+00'48") | 459 / 9704 | 178 / 107 |
22 | | 05'00" (+00'37") | 466 / 10170 | 180 / 111 |
23 | | 04'53" (+00'30") | 467 / 10638 | 180 / 113 |
24 | | 04'30" (+00'07") | 465 / 11103 | 179 / 123 |
25 | | 04'37" (+00'14") | 461 / 11564 | 181 / 118 |
26 | | 04'32" (+00'09") | 458 / 12022 | 182 / 120 |
27 | | 06'20" (+01'57") | 10 / 12033 | 120 / 131 |
今天狀態不錯跑起來很順暢,呼吸也很順不喘~好久沒跑得像今天一樣了!
6月累積里程 : 66.53 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'51" | 00:10'13" |
3 | 04'40" | 00:14'53" |
4 | 04'30" | 00:19'23" |
5 | 04'35" | 00:23'58" |
6 | 04'42" | 00:28'40" |
7 | 04'44" | 00:33'24" |
8 | 04'54" | 00:38'18" |
9 | 05'00" | 00:43'18" |
10 | 05'03" | 00:48'21" |
11 | 04'48" | 00:53'09" |
12 | 04'32" | 00:57'41" |
12.0 | 07'16" | 00:57'56" |