11.1 km | 01:03:42 | 05:43/km日期: 2015-06-25 20:37 - 地點: 三重體育場 - 天氣: 好熱 - 卡路里: 451 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'30" / 05'07" / 05'09" / 05'07" / 05'08" / 06'08" / 05'10" / 06'38" / 06'40" / 05'57" / 06'52" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+01'31") | 1000 / 8000 |
| 9 | | 06'39" (+01'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'51" (+01'44") | 1000 / 11000 |
| 12 | | 08'30" (+03'23") | 126 / 11126 |
6月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 06'08" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 06'38" | 00:43'57" |
| 9 | 06'40" | 00:50'37" |
| 10 | 05'57" | 00:56'34" |
| 11 | 06'52" | 01:03'26" |
| 11.1 | 08'25" | 01:04'30" |
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