53.1 km | 06:00:01 | 06:46/km日期: 2022-02-11 07:02 - 平均心率: 158 - 卡路里: 2869 Cal - 總步數: 61960 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'24" / 06'29" / 06'34" / 06'31" / 06'53" / 06'38" / 06'38" / 06'36" / 06'44" / 06'43" / 06'49" / 06'36" / 06'34" / 06'32" / 07'02" / 06'33" / 06'37" / 06'50" / 06'42" / 06'45" / 06'38" / 06'45" / 06'57" / 06'49" / 06'48" / 06'44" / 06'40" / 07'26" / 06'33" / 06'33" / 06'30" / 06'50" / 06'44" / 06'49" / 06'38" / 07'42" / 06'41" / 06'49" / 06'45" / 06'56" / 07'21" / 06'41" / 07'02" / 06'46" / 07'17" / 06'53" / 07'06" / 06'35" / 06'37" / 06'50" / 06'29" / 06'26" / 06'05" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'22") | 1001 / 1001 | 176 / 88 |
| 2 | | 06'29" (+00'28") | 1000 / 2001 | 175 / 87 |
| 3 | | 06'32" (+00'31") | 1000 / 3002 | 173 / 88 |
| 4 | | 06'31" (+00'30") | 1002 / 4004 | 175 / 87 |
| 5 | | 06'54" (+00'53") | 1000 / 5004 | 174 / 82 |
| 6 | | 06'38" (+00'37") | 1000 / 6005 | 175 / 85 |
| 7 | | 06'42" (+00'41") | 1000 / 7005 | 175 / 85 |
| 8 | | 06'33" (+00'32") | 1000 / 8006 | 175 / 86 |
| 9 | | 06'43" (+00'42") | 1000 / 9007 | 174 / 84 |
| 10 | | 06'47" (+00'46") | 1000 / 10008 | 168 / 87 |
| 11 | | 06'44" (+00'43") | 1000 / 11008 | 169 / 87 |
| 12 | | 06'39" (+00'38") | 1002 / 12010 | 173 / 86 |
| 13 | | 06'34" (+00'33") | 1000 / 13010 | 175 / 86 |
| 14 | | 07'08" (+01'07") | 1000 / 14011 | 168 / 82 |
| 15 | | 06'29" (+00'28") | 1000 / 15011 | 173 / 88 |
| 16 | | 06'32" (+00'31") | 1000 / 16011 | 172 / 88 |
| 17 | | 06'37" (+00'36") | 1001 / 17013 | 173 / 86 |
| 18 | | 06'50" (+00'49") | 1000 / 18014 | 165 / 88 |
| 19 | | 06'44" (+00'43") | 1000 / 19015 | 151 / 97 |
| 20 | | 06'46" (+00'45") | 1000 / 20015 | 167 / 88 |
| 21 | | 06'40" (+00'39") | 1001 / 21016 | 173 / 86 |
| 22 | | 06'46" (+00'45") | 1001 / 22018 | 172 / 85 |
| 23 | | 06'53" (+00'52") | 1000 / 23018 | 167 / 86 |
| 24 | | 06'55" (+00'54") | 1000 / 24019 | 169 / 85 |
| 25 | | 06'45" (+00'44") | 1000 / 25020 | 169 / 87 |
| 26 | | 06'47" (+00'46") | 1000 / 26021 | 170 / 86 |
| 27 | | 06'39" (+00'38") | 1000 / 27021 | 168 / 89 |
| 28 | | 07'29" (+01'28") | 1002 / 28024 | 158 / 84 |
| 29 | | 06'34" (+00'33") | 1002 / 29026 | 172 / 88 |
| 30 | | 06'35" (+00'34") | 1000 / 30026 | 177 / 85 |
| 31 | | 06'27" (+00'26") | 1001 / 31028 | 177 / 87 |
| 32 | | 06'52" (+00'51") | 1002 / 32030 | 170 / 85 |
| 33 | | 07'04" (+01'03") | 1002 / 33032 | 160 / 87 |
| 34 | | 06'32" (+00'31") | 1001 / 34034 | 175 / 87 |
| 35 | | 06'38" (+00'37") | 1002 / 35036 | 175 / 86 |
| 36 | | 07'43" (+01'42") | 1000 / 36036 | 170 / 76 |
| 37 | | 06'44" (+00'43") | 1001 / 37038 | 177 / 83 |
| 38 | | 06'50" (+00'49") | 1002 / 38040 | 177 / 82 |
| 39 | | 06'45" (+00'44") | 1000 / 39041 | 169 / 87 |
| 40 | | 06'56" (+00'55") | 1001 / 40042 | 177 / 81 |
| 41 | | 07'20" (+01'19") | 1000 / 41042 | 170 / 79 |
| 42 | | 06'43" (+00'42") | 1001 / 42044 | 173 / 85 |
| 43 | | 07'02" (+01'01") | 1000 / 43045 | 169 / 83 |
| 44 | | 06'48" (+00'47") | 1002 / 44047 | 179 / 81 |
| 45 | | 07'20" (+01'19") | 1001 / 45048 | 167 / 81 |
| 46 | | 06'54" (+00'53") | 1000 / 46048 | 170 / 85 |
| 47 | | 07'01" (+01'00") | 1000 / 47048 | 175 / 80 |
| 48 | | 06'39" (+00'38") | 1000 / 48049 | 183 / 81 |
| 49 | | 06'59" (+00'58") | 1002 / 49051 | 175 / 81 |
| 50 | | 06'31" (+00'30") | 1002 / 50053 | 176 / 87 |
| 51 | | 06'26" (+00'25") | 1000 / 51053 | 179 / 86 |
| 52 | | 06'24" (+00'23") | 1001 / 52055 | 174 / 89 |
| 53 | | 06'01" | 1000 / 53056 | 178 / 93 |
| 54 | | 15'45" (+09'44") | 75 / 53131 | 91 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 95.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 06'53" | 00:32'51" |
| 6 | 06'38" | 00:39'29" |
| 7 | 06'38" | 00:46'07" |
| 8 | 06'36" | 00:52'43" |
| 9 | 06'44" | 00:59'27" |
| 10 | 06'43" | 01:06'10" |
| 11 | 06'49" | 01:12'59" |
| 12 | 06'36" | 01:19'35" |
| 13 | 06'34" | 01:26'09" |
| 14 | 06'32" | 01:32'41" |
| 15 | 07'02" | 01:39'43" |
| 16 | 06'33" | 01:46'16" |
| 17 | 06'37" | 01:52'53" |
| 18 | 06'50" | 01:59'43" |
| 19 | 06'42" | 02:06'25" |
| 20 | 06'45" | 02:13'10" |
| 21 | 06'38" | 02:19'48" |
| 22 | 06'45" | 02:26'33" |
| 23 | 06'57" | 02:33'30" |
| 24 | 06'49" | 02:40'19" |
| 25 | 06'48" | 02:47'07" |
| 26 | 06'44" | 02:53'51" |
| 27 | 06'40" | 03:00'31" |
| 28 | 07'26" | 03:07'57" |
| 29 | 06'33" | 03:14'30" |
| 30 | 06'33" | 03:21'03" |
| 31 | 06'30" | 03:27'33" |
| 32 | 06'50" | 03:34'23" |
| 33 | 06'44" | 03:41'07" |
| 34 | 06'49" | 03:47'56" |
| 35 | 06'38" | 03:54'34" |
| 36 | 07'42" | 04:02'16" |
| 37 | 06'41" | 04:08'57" |
| 38 | 06'49" | 04:15'46" |
| 39 | 06'45" | 04:22'31" |
| 40 | 06'56" | 04:29'27" |
| 41 | 07'21" | 04:36'48" |
| 42 | 06'41" | 04:43'29" |
| 43 | 07'02" | 04:50'31" |
| 44 | 06'46" | 04:57'17" |
| 45 | 07'17" | 05:04'34" |
| 46 | 06'53" | 05:11'27" |
| 47 | 07'06" | 05:18'33" |
| 48 | 06'35" | 05:25'08" |
| 49 | 06'37" | 05:31'45" |
| 50 | 06'50" | 05:38'35" |
| 51 | 06'29" | 05:45'04" |
| 52 | 06'26" | 05:51'30" |
| 53 | 06'05" | 05:57'35" |
| 53.1 | 18'10" | 06:00'01" |
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