| 黑暗中霧茫茫的起跑，全程霧濛朧，偶爾吹起陣陣冷風，低溫濕度高，手腳冰冷，還好終點的補給到位，滿足了吃貨的我。😋😋🥳🥳 賽後評分: 終點冷熱飲豐富，熱鹹粥、菜頭排骨湯、熱西米露，茶葉蛋、甜點、蜜餞、各式各樣的飲料，讚啦。😋😋🥳🥳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 243.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'34" | 00:14'43" | | 3 | 06'25" | 00:21'08" | | 4 | 06'10" | 00:27'18" | | 5 | 06'19" | 00:33'37" | | 6 | 06'19" | 00:39'56" | | 7 | 06'14" | 00:46'10" | | 8 | 05'55" | 00:52'05" | | 9 | 06'14" | 00:58'19" | | 10 | 06'46" | 01:05'05" | | 11 | 06'13" | 01:11'18" | | 12 | 06'05" | 01:17'23" | | 13 | 05'49" | 01:23'12" | | 14 | 06'40" | 01:29'52" | | 15 | 06'03" | 01:35'55" | | 16 | 06'11" | 01:42'06" | | 17 | 05'45" | 01:47'51" | | 18 | 05'48" | 01:53'39" | | 19 | 07'37" | 02:01'16" | | 20 | 06'27" | 02:07'43" | | 21 | 06'55" | 02:14'38" | | 22 | 05'54" | 02:20'32" | | 23 | 06'16" | 02:26'48" | | 24 | 06'19" | 02:33'07" | | 25 | 06'07" | 02:39'14" | | 26 | 06'41" | 02:45'55" | | 27 | 05'43" | 02:51'38" | | 28 | 08'46" | 03:00'24" | | 29 | 06'32" | 03:06'56" | | 30 | 07'55" | 03:14'51" | | 31 | 06'33" | 03:21'24" | | 32 | 05'59" | 03:27'23" | | 33 | 07'02" | 03:34'25" | | 34 | 06'15" | 03:40'40" | | 35 | 06'38" | 03:47'18" | | 36 | 05'43" | 03:53'01" | | 37 | 07'10" | 04:00'11" | | 38 | 07'48" | 04:07'59" | | 39 | 06'55" | 04:14'54" | | 40 | 07'29" | 04:22'23" | | 41 | 05'58" | 04:28'21" | | 42 | 07'04" | 04:35'25" | | 43 | 07'16" | 04:42'41" | | 44 | 07'09" | 04:49'50" | | 45 | 05'49" | 04:55'39" | | 46 | 05'19" | 05:00'58" | | 46.0 | --'--" | 05:00'58" |
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