24.4 km | 02:39:43 | 06:32/km日期: 2022-02-12 07:24 - 總爬升: 634 m - 平均心率: 174 - 卡路里: 1449 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 09'38" / 08'04" / 05'58" / 05'29" / 06'06" / 06'50" / 06'46" / 06'13" / 05'50" / 06'01" / 06'54" / 07'14" / 06'31" / 05'57" / 06'01" / 07'13" / 07'15" / 06'22" / 05'42" / 05'44" / 06'44" / 07'04" / 07'47" / 06'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'11") | 1000 / 1000 |
2 | | 08'03" (+02'34") | 1000 / 2000 |
3 | | 05'57" (+00'28") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 06'05" (+00'36") | 1000 / 5000 |
6 | | 06'49" (+01'20") | 1000 / 6000 |
7 | | 06'46" (+01'17") | 1000 / 7000 |
8 | | 06'12" (+00'43") | 1000 / 8000 |
9 | | 05'49" (+00'20") | 1000 / 9000 |
10 | | 06'01" (+00'32") | 1000 / 10000 |
11 | | 06'54" (+01'25") | 1000 / 11000 |
12 | | 07'14" (+01'45") | 1000 / 12000 |
13 | | 06'31" (+01'02") | 1000 / 13000 |
14 | | 05'56" (+00'27") | 1000 / 14000 |
15 | | 06'00" (+00'31") | 1000 / 15000 |
16 | | 07'13" (+01'44") | 1000 / 16000 |
17 | | 07'14" (+01'45") | 1000 / 17000 |
18 | | 06'22" (+00'53") | 1000 / 18000 |
19 | | 05'41" (+00'12") | 1000 / 19000 |
20 | | 05'44" (+00'15") | 1000 / 20000 |
21 | | 06'44" (+01'15") | 1000 / 21000 |
22 | | 07'03" (+01'34") | 1000 / 22000 |
23 | | 06'13" (+00'44") | 1000 / 23000 |
24 | | 06'11" (+00'42") | 1000 / 24000 |
25 | | 06'22" (+00'53") | 418 / 24418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
303.42 km Asics MAGIC SPEED 累積 :
1244.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'04" | 00:17'42" |
3 | 05'58" | 00:23'40" |
4 | 05'29" | 00:29'09" |
5 | 06'06" | 00:35'15" |
6 | 06'50" | 00:42'05" |
7 | 06'46" | 00:48'51" |
8 | 06'13" | 00:55'04" |
9 | 05'50" | 01:00'54" |
10 | 06'01" | 01:06'55" |
11 | 06'54" | 01:13'49" |
12 | 07'14" | 01:21'03" |
13 | 06'31" | 01:27'34" |
14 | 05'57" | 01:33'31" |
15 | 06'01" | 01:39'32" |
16 | 07'13" | 01:46'45" |
17 | 07'15" | 01:54'00" |
18 | 06'22" | 02:00'22" |
19 | 05'42" | 02:06'04" |
20 | 05'44" | 02:11'48" |
21 | 06'44" | 02:18'32" |
22 | 07'04" | 02:25'36" |
23 | 07'47" | 02:33'23" |
24 | 06'12" | 02:39'35" |
24.4 | 06'20" | 02:42'14" |