| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -5.1 % | | 2 | 15.7 | 1.8 % | | 3 | 20.2 | -2.3 % | | 4 | 17.5 | -1.1 % | | 5 | 22.1 | -1.6 % | | 6 | 24.7 | -1.0 % | | 7 | 24.7 | 2.0 % | | 8 | 22.9 | 1.3 % | | 9 | 22.2 | 1.6 % | | 10 | 19.7 | 1.5 % | | 11 | 17.8 | 1.3 % | | 12 | 7.3 | 2.7 % | | 13 | 24.8 | -2.0 % | | 14 | 28.6 | -0.7 % | | 15 | 23.4 | 3.6 % | | 16 | 12.5 | 6.2 % | | 17 | 21.7 | -6.0 % | | 18 | 21.8 | -2.9 % | | 19 | 15.4 | 3.9 % | | 20 | 26.1 | -2.0 % | | 21 | 28.1 | -1.8 % | | 22 | 21.1 | 3.8 % | | 23 | 24.2 | -2.1 % | | 24 | 18.5 | -2.6 % | | 25 | 35.6 | -3.4 % | | 26 | 21.7 | 5.4 % | | 27 | 25.2 | 1.3 % | | 28 | 31.3 | -3.2 % | | 29 | 26.7 | 2.5 % | | 30 | 15.1 | 4.4 % | | 31 | 20.2 | 5.3 % | | 32 | 17.0 | 4.5 % | | 33 | 40.4 | -4.1 % | | 34 | 12.8 | 6.4 % | | 35 | 20.2 | 4.0 % | | 36 | 39.6 | -6.3 % | | 37 | 26.9 | 2.0 % | | 38 | 13.8 | 6.1 % | | 39 | 50.0 | -6.5 % | | 40 | 22.1 | -1.9 % | | 41 | 27.3 | -1.1 % | | 42 | 28.8 | 1.2 % | | 43 | 12.4 | 7.7 % | | 44 | 15.5 | 4.6 % | | 45 | 12.1 | 6.0 % | | 46 | 13.1 | 7.0 % | | 47 | 12.9 | 5.7 % | | 48 | 10.0 | 5.4 % | | 49 | 21.2 | 6.5 % | | 50 | 21.3 | -1.7 % | | 51 | 20.1 | -4.4 % | | 52 | 4.0 | -6.3 % | | 53 | 32.7 | -6.4 % | | 54 | 29.0 | -8.3 % | | 55 | 29.0 | -4.6 % | | 56 | 25.7 | -3.3 % | | 57 | 36.7 | -2.2 % | | 58 | 40.0 | -1.6 % | | 59 | 18.8 | 5.3 % | | 60 | 14.6 | 11.5 % | | 61 | 1.0 | -4.6 % | | 62 | 30.3 | -0.5 % | | 63 | 23.5 | -1.5 % | | 64 | 30.5 | -1.5 % | | 65 | 31.6 | -1.0 % | | 66 | 29.0 | -0.4 % | | 67 | 25.9 | 2.0 % | | 68 | 16.6 | 2.2 % | | 69 | 18.4 | -1.0 % | | 70 | 26.9 | -0.2 % | | 71 | 29.3 | -0.6 % | | 71.8 | 13.5 | 2.8 % |
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71.8 km | 03:16:13 | 22.0 km/h
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