18.3 km | 01:52:02 | 06:07/km日期: 2022-02-12 05:43 - 平均心率: 117 - 卡路里: 593 Cal - 平均步頻: 166 - PM2.5: 普通(44)
Pace: 07'12" / 06'50" / 06'28" / 06'10" / 06'09" / 06'01" / 05'54" / 05'54" / 05'53" / 06'07" / 05'56" / 05'54" / 05'53" / 05'58" / 05'56" / 05'49" / 06'01" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'18") | 1000 / 18000 |
| 19 | | 06'07" (+00'18") | 303 / 18303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'28" | 00:20'30" |
| 4 | 06'10" | 00:26'40" |
| 5 | 06'09" | 00:32'49" |
| 6 | 06'01" | 00:38'50" |
| 7 | 05'54" | 00:44'44" |
| 8 | 05'54" | 00:50'38" |
| 9 | 05'53" | 00:56'31" |
| 10 | 06'07" | 01:02'38" |
| 11 | 05'56" | 01:08'34" |
| 12 | 05'54" | 01:14'28" |
| 13 | 05'53" | 01:20'21" |
| 14 | 05'58" | 01:26'19" |
| 15 | 05'56" | 01:32'15" |
| 16 | 05'49" | 01:38'04" |
| 17 | 06'01" | 01:44'05" |
| 18 | 06'07" | 01:50'12" |
| 18.3 | 06'05" | 01:52'03" |
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