14.5 km | 01:31:38 | 06:19/km日期: 2015-06-24 04:17 - 平均心率: 53 - 卡路里: 887 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'37" / 06'27" / 06'28" / 06'20" / 05'52" / 06'09" / 06'18" / 06'45" / 06'36" / 06'27" / 06'09" / 06'01" / 06'20" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 961 / 961 |
| 2 | | 06'28" (+00'30") | 997 / 1958 |
| 3 | | 06'27" (+00'29") | 999 / 2958 |
| 4 | | 06'17" (+00'19") | 982 / 3941 |
| 5 | | 05'58" | 1009 / 4950 |
| 6 | | 06'00" (+00'02") | 998 / 5949 |
| 7 | | 06'18" (+00'20") | 997 / 6946 |
| 8 | | 06'47" (+00'49") | 993 / 7940 |
| 9 | | 06'35" (+00'37") | 1002 / 8943 |
| 10 | | 06'28" (+00'30") | 996 / 9939 |
| 11 | | 06'08" (+00'10") | 1001 / 10940 |
| 12 | | 06'05" (+00'07") | 987 / 11928 |
| 13 | | 06'12" (+00'14") | 1018 / 12946 |
| 14 | | 06'13" (+00'15") | 986 / 13933 |
| 15 | | 06'15" (+00'17") | 551 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 05'52" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'18" | 00:44'11" |
| 8 | 06'45" | 00:50'56" |
| 9 | 06'36" | 00:57'32" |
| 10 | 06'27" | 01:03'59" |
| 11 | 06'09" | 01:10'08" |
| 12 | 06'01" | 01:16'09" |
| 13 | 06'20" | 01:22'29" |
| 14 | 06'09" | 01:28'38" |
| 14.5 | 06'11" | 01:31'38" |
展開計圈分析
留言 
