11.7 km | 01:23:14 | 07:06/km日期: 2022-02-11 08:57 - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 158
Pace: 07'11" / 06'59" / 06'58" / 07'01" / 07'03" / 07'02" / 07'00" / 07'09" / 07'04" / 07'07" / 07'08" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'00" (+00'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'04") | 1000 / 6000 |
| 7 | | 07'00" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+00'08") | 1000 / 10000 |
| 11 | | 07'08" (+00'10") | 1000 / 11000 |
| 12 | | 07'47" (+00'49") | 679 / 11679 |
| 13 | | 07'42" (+00'44") | 31 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 07'01" | 00:28'09" |
| 5 | 07'03" | 00:35'12" |
| 6 | 07'02" | 00:42'14" |
| 7 | 07'00" | 00:49'14" |
| 8 | 07'09" | 00:56'23" |
| 9 | 07'04" | 01:03'27" |
| 10 | 07'07" | 01:10'34" |
| 11 | 07'08" | 01:17'42" |
| 11.7 | 07'48" | 01:23'15" |
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