16.0 km | 01:59:54 | 07:28/km日期: 2022-02-09 16:21 - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 186 - PM2.5: 良好(16)
Pace: 07'44" / 07'36" / 07'36" / 07'36" / 07'42" / 07'34" / 08'26" / 07'18" / 07'29" / 07'24" / 07'17" / 07'22" / 07'47" / 07'04" / 06'55" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'51") | 1000 / 1000 |
| 2 | | 07'36" (+00'43") | 1000 / 2000 |
| 3 | | 07'36" (+00'43") | 1000 / 3000 |
| 4 | | 07'35" (+00'42") | 1000 / 4000 |
| 5 | | 07'42" (+00'49") | 1000 / 5000 |
| 6 | | 07'34" (+00'41") | 1000 / 6000 |
| 7 | | 08'25" (+01'32") | 1000 / 7000 |
| 8 | | 07'18" (+00'25") | 1000 / 8000 |
| 9 | | 07'29" (+00'36") | 1000 / 9000 |
| 10 | | 07'23" (+00'30") | 1000 / 10000 |
| 11 | | 07'16" (+00'23") | 1000 / 11000 |
| 12 | | 07'22" (+00'29") | 1000 / 12000 |
| 13 | | 07'47" (+00'54") | 1000 / 13000 |
| 14 | | 07'04" (+00'11") | 1000 / 14000 |
| 15 | | 06'54" (+00'01") | 1000 / 15000 |
| 16 | | 06'53" | 1000 / 16000 |
| 17 | | 06'35" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 07'36" | 00:22'56" |
| 4 | 07'36" | 00:30'32" |
| 5 | 07'42" | 00:38'14" |
| 6 | 07'34" | 00:45'48" |
| 7 | 08'26" | 00:54'14" |
| 8 | 07'18" | 01:01'32" |
| 9 | 07'29" | 01:09'01" |
| 10 | 07'24" | 01:16'25" |
| 11 | 07'17" | 01:23'42" |
| 12 | 07'22" | 01:31'04" |
| 13 | 07'47" | 01:38'51" |
| 14 | 07'04" | 01:45'55" |
| 15 | 06'55" | 01:52'50" |
| 16 | 06'53" | 01:59'43" |
| 16.0 | 06'54" | 01:59'55" |
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