10.0 km | 00:44:35 | 04:26/km日期: 2022-02-08 20:39 - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'36" / 04'24" / 04'37" / 04'30" / 04'27" / 04'27" / 04'37" / 04'32" / 04'25" / 03'58" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 1000 / 1000 |
| 2 | | 04'25" (+00'28") | 1000 / 2000 |
| 3 | | 04'35" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'33") | 1000 / 4000 |
| 5 | | 04'26" (+00'29") | 1000 / 5000 |
| 6 | | 04'27" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'40") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 04'25" (+00'28") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'48" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'37" | 00:31'38" |
| 8 | 04'32" | 00:36'10" |
| 9 | 04'25" | 00:40'35" |
| 10 | 03'58" | 00:44'33" |
| 10.0 | 03'10" | 00:44'37" |
展開計圈分析
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