13.2 km | 01:26:33 | 06:32/km日期: 2022-02-06 16:55 - 平均心率: 148 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 10'07" / 07'04" / 05'53" / 05'10" / 04'58" / 05'04" / 05'02" / 05'02" / 04'53" / 04'59" / 05'23" / 10'37" / 10'00" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+05'14") | 1000 / 1000 |
2 | | 07'04" (+02'12") | 1000 / 2000 |
3 | | 05'52" (+01'00") | 1000 / 3000 |
4 | | 05'10" (+00'18") | 1000 / 4000 |
5 | | 04'57" (+00'05") | 1000 / 5000 |
6 | | 05'04" (+00'12") | 1000 / 6000 |
7 | | 05'02" (+00'10") | 1000 / 7000 |
8 | | 05'01" (+00'09") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'59" (+00'07") | 1000 / 10000 |
11 | | 05'23" (+00'31") | 1000 / 11000 |
12 | | 10'37" (+05'45") | 1000 / 12000 |
13 | | 09'59" (+05'07") | 1000 / 13000 |
14 | | 09'56" (+05'04") | 239 / 13239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 161.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'04" | 00:17'11" |
3 | 05'53" | 00:23'04" |
4 | 05'10" | 00:28'14" |
5 | 04'58" | 00:33'12" |
6 | 05'04" | 00:38'16" |
7 | 05'02" | 00:43'18" |
8 | 05'02" | 00:48'20" |
9 | 04'53" | 00:53'13" |
10 | 04'59" | 00:58'12" |
11 | 05'23" | 01:03'35" |
12 | 10'37" | 01:14'12" |
13 | 10'00" | 01:24'12" |
13.2 | 09'56" | 01:26'35" |