21.6 km | 02:41:34 | 07:29/km日期: 2015-06-20 07:01 - 總爬升: 186 m - 地點: 福山 - 卡路里: 1397 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'37" / 08'48" / 08'43" / 08'14" / 08'23" / 08'05" / 05'21" / 05'28" / 05'36" / 05'41" / 09'53" / 05'18" / 05'07" / 05'15" / 05'11" / 10'00" / 08'05" / 08'34" / 08'28" / 08'12" / 08'03" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'31") | 1000 / 1000 |
| 2 | | 08'46" (+03'40") | 1000 / 2000 |
| 3 | | 08'44" (+03'38") | 1000 / 3000 |
| 4 | | 08'13" (+03'07") | 1000 / 4000 |
| 5 | | 08'23" (+03'17") | 1000 / 5000 |
| 6 | | 08'04" (+02'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 09'52" (+04'46") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 10'00" (+04'54") | 1000 / 16000 |
| 17 | | 08'04" (+02'58") | 1000 / 17000 |
| 18 | | 08'34" (+03'28") | 1000 / 18000 |
| 19 | | 08'27" (+03'21") | 1000 / 19000 |
| 20 | | 08'12" (+03'06") | 1000 / 20000 |
| 21 | | 08'02" (+02'56") | 1000 / 21000 |
| 22 | | 11'44" (+06'38") | 555 / 21555 |
6月累積里程 :
236.95 km 
PUMA Faas 400 累積 :
1098.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'48" | 00:17'25" |
| 3 | 08'43" | 00:26'08" |
| 4 | 08'14" | 00:34'22" |
| 5 | 08'23" | 00:42'45" |
| 6 | 08'05" | 00:50'50" |
| 7 | 05'21" | 00:56'11" |
| 8 | 05'28" | 01:01'39" |
| 9 | 05'36" | 01:07'15" |
| 10 | 05'41" | 01:12'56" |
| 11 | 09'53" | 01:22'49" |
| 12 | 05'18" | 01:28'07" |
| 13 | 05'07" | 01:33'14" |
| 14 | 05'15" | 01:38'29" |
| 15 | 05'11" | 01:43'40" |
| 16 | 10'00" | 01:53'40" |
| 17 | 08'05" | 02:01'45" |
| 18 | 08'34" | 02:10'19" |
| 19 | 08'28" | 02:18'47" |
| 20 | 08'12" | 02:26'59" |
| 21 | 08'03" | 02:35'02" |
| 21.6 | 11'45" | 02:41'34" |
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