9.2 km | 01:01:11 | 06:37/km日期: 2022-02-01 18:52 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'31" / 05'48" / 06'04" / 05'55" / 06'12" / 12'18" / 05'50" / 06'08" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 12'17" (+06'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 235 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 284.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 06'04" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 06'12" | 00:29'30" |
| 6 | 12'18" | 00:41'48" |
| 7 | 05'50" | 00:47'38" |
| 8 | 06'08" | 00:53'46" |
| 9 | 06'03" | 00:59'49" |
| 9.2 | 05'47" | 01:01'11" |
展開計圈分析
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