10.2 km | 00:55:13 | 05:24/km日期: 2013-05-05 18:20 - 卡路里: 565 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'53" / 05'09" / 05'33" / 05'35" / 05'29" / 05'28" / 05'27" / 05'46" / 05'27" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 970 / 970 |
| 2 | | 05'12" (+00'22") | 1040 / 2011 |
| 3 | | 05'30" (+00'40") | 1012 / 3023 |
| 4 | | 05'35" (+00'45") | 1006 / 4029 |
| 5 | | 05'26" (+00'36") | 1003 / 5032 |
| 6 | | 05'30" (+00'40") | 1005 / 6038 |
| 7 | | 05'26" (+00'36") | 1012 / 7050 |
| 8 | | 05'46" (+00'56") | 1005 / 8056 |
| 9 | | 05'27" (+00'37") | 1016 / 9072 |
| 10 | | 05'21" (+00'31") | 1002 / 10074 |
5月累積里程 : 48.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'09" | 00:10'02" |
| 3 | 05'33" | 00:15'35" |
| 4 | 05'35" | 00:21'10" |
| 5 | 05'29" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'27" | 00:37'34" |
| 8 | 05'46" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 10.2 | 04'40" | 00:55'13" |
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