12.0 km | 01:06:32 | 05:32/km日期: 2022-01-31 15:56 - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'25" / 05'08" / 05'11" / 05'10" / 05'43" / 05'51" / 06'32" / 05'03" / 05'02" / 05'06" / 06'16" / 06'22" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'24") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'43" (+00'42") | 1000 / 5000 |
6 | | 05'51" (+00'50") | 1000 / 6000 |
7 | | 06'03" (+01'02") | 1000 / 7000 |
8 | | 05'03" (+00'02") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 06'15" (+01'14") | 1000 / 11000 |
12 | | 06'22" (+01'21") | 1000 / 12000 |
13 | | 10'21" (+05'20") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 05'11" | 00:15'44" |
4 | 05'10" | 00:20'54" |
5 | 05'43" | 00:26'37" |
6 | 05'51" | 00:32'28" |
7 | 06'32" | 00:39'00" |
8 | 05'03" | 00:44'03" |
9 | 05'02" | 00:49'05" |
10 | 05'06" | 00:54'11" |
11 | 06'16" | 01:00'27" |
12 | 06'22" | 01:06'49" |
12.0 | 10'12" | 01:07'00" |