10.0 km | 01:09:13 | 06:54/km日期: 2015-06-10 19:20 - 卡路里: 773 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'37" / 06'25" / 06'12" / 06'30" / 06'39" / 07'04" / 07'13" / 07'39" / 07'33" / 07'09" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+00'52") | 1000 / 6000 |
| 7 | | 07'13" (+01'02") | 1000 / 7000 |
| 8 | | 07'39" (+01'28") | 1000 / 8000 |
| 9 | | 07'32" (+01'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'57") | 1000 / 10000 |
| 11 | | 07'14" (+01'03") | 12 / 10012 |
| 12 | | 12'57" (+06'46") | 9 / 10022 |
6月累積里程 : 61.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 6 | 07'04" | 00:39'27" |
| 7 | 07'13" | 00:46'40" |
| 8 | 07'39" | 00:54'19" |
| 9 | 07'33" | 01:01'52" |
| 10 | 07'09" | 01:09'01" |
| 10.0 | 22'16" | 01:09'31" |
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