10.1 km | 00:54:48 | 05:26/km日期: 2015-06-17 17:59 - 卡路里: 498 Cal - 總步數: 9598 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 70%
Pace: 06'41" / 05'22" / 05'43" / 05'33" / 05'28" / 05'12" / 05'04" / 05'04" / 05'03" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'39") | 1004 / 1004 | 156 / 95 |
| 2 | | 05'21" (+00'21") | 1000 / 2005 | 176 / 105 |
| 3 | | 05'42" (+00'42") | 1001 / 3007 | 175 / 99 |
| 4 | | 05'33" (+00'33") | 1006 / 4013 | 176 / 102 |
| 5 | | 05'23" (+00'23") | 1004 / 5018 | 176 / 105 |
| 6 | | 05'11" (+00'11") | 1009 / 6028 | 178 / 107 |
| 7 | | 05'02" (+00'02") | 1005 / 7033 | 179 / 110 |
| 8 | | 05'01" (+00'01") | 1006 / 8040 | 178 / 111 |
| 9 | | 05'00" | 1005 / 9046 | 179 / 111 |
| 10 | | 05'15" (+00'15") | 1003 / 10050 | 178 / 106 |
| 11 | | 04'20" | 72 / 10122 | 176 / 130 |
晚上要練唱，趕時間就跑一點。可惜我跑不快，也只能跑這麼多了。
6月累積里程 :
401.49 km 
MIZUNO WAVE Rider 17 累積 :
10213.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'22" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'33" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'12" | 00:33'59" |
| 7 | 05'04" | 00:39'03" |
| 8 | 05'04" | 00:44'07" |
| 9 | 05'03" | 00:49'10" |
| 10 | 05'16" | 00:54'26" |
| 10.1 | 05'01" | 00:54'48" |
展開計圈分析
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