12.1 km | 01:06:36 | 05:31/km日期: 2012-05-01 17:22 - 地點: 基隆河左岸 - 天氣: 有點熱 - 卡路里: 728 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'58" / 04'58" / 05'07" / 05'31" / 05'17" / 05'38" / 05'38" / 05'42" / 05'51" / 05'55" / 05'37" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1008 / 1008 |
| 2 | | 04'58" (+00'01") | 1006 / 2014 |
| 3 | | 05'05" (+00'08") | 991 / 3006 |
| 4 | | 05'31" (+00'34") | 997 / 4004 |
| 5 | | 05'16" (+00'19") | 1006 / 5010 |
| 6 | | 05'38" (+00'41") | 999 / 6010 |
| 7 | | 05'38" (+00'41") | 1003 / 7013 |
| 8 | | 05'41" (+00'44") | 1002 / 8015 |
| 9 | | 05'53" (+00'56") | 996 / 9012 |
| 10 | | 05'52" (+00'55") | 1003 / 10016 |
| 11 | | 05'39" (+00'42") | 1005 / 11021 |
| 12 | | 05'58" (+01'01") | 994 / 12016 |
5月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 05'31" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'38" | 00:31'29" |
| 7 | 05'38" | 00:37'07" |
| 8 | 05'42" | 00:42'49" |
| 9 | 05'51" | 00:48'40" |
| 10 | 05'55" | 00:54'35" |
| 11 | 05'37" | 01:00'12" |
| 12 | 06'01" | 01:06'13" |
| 12.1 | 05'29" | 01:06'36" |
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