30.3 km | 03:06:29 | 06:09/km日期: 2022-01-23 08:20 - 總爬升: 377 m - 地點: 蘭潭 - 卡路里: 1799 Cal - 總步數: 34594 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'13" / 06'19" / 06'00" / 06'06" / 06'02" / 06'04" / 06'20" / 06'08" / 06'14" / 06'03" / 06'11" / 06'10" / 06'09" / 06'09" / 06'06" / 06'01" / 06'10" / 06'04" / 06'05" / 06'10" / 06'11" / 06'04" / 06'09" / 06'11" / 06'01" / 06'23" / 06'06" / 06'17" / 06'02" / 06'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'13") | 1002 / 1002 | 178 / 89 |
| 2 | | 06'19" (+00'19") | 1002 / 2004 | 181 / 87 |
| 3 | | 06'00" | 1001 / 3005 | 184 / 90 |
| 4 | | 06'06" (+00'06") | 1000 / 4006 | 185 / 88 |
| 5 | | 06'02" (+00'02") | 1000 / 5006 | 184 / 89 |
| 6 | | 06'05" (+00'05") | 1002 / 6008 | 185 / 88 |
| 7 | | 06'19" (+00'19") | 1002 / 7010 | 186 / 84 |
| 8 | | 06'09" (+00'09") | 1001 / 8011 | 185 / 87 |
| 9 | | 06'15" (+00'15") | 1001 / 9013 | 186 / 85 |
| 10 | | 06'04" (+00'04") | 1000 / 10014 | 185 / 88 |
| 11 | | 06'15" (+00'15") | 1000 / 11014 | 186 / 85 |
| 12 | | 06'09" (+00'09") | 1001 / 12016 | 181 / 89 |
| 13 | | 06'11" (+00'11") | 1001 / 13017 | 178 / 90 |
| 14 | | 06'08" (+00'08") | 1001 / 14018 | 187 / 86 |
| 15 | | 06'06" (+00'06") | 1001 / 15020 | 186 / 87 |
| 16 | | 06'01" (+00'01") | 1002 / 16022 | 186 / 88 |
| 17 | | 06'13" (+00'13") | 1000 / 17022 | 178 / 89 |
| 18 | | 06'05" (+00'05") | 1001 / 18023 | 187 / 87 |
| 19 | | 06'08" (+00'08") | 1001 / 19025 | 185 / 87 |
| 20 | | 06'10" (+00'10") | 1002 / 20027 | 188 / 85 |
| 21 | | 06'12" (+00'12") | 1001 / 21029 | 183 / 87 |
| 22 | | 06'06" (+00'06") | 1001 / 22031 | 188 / 86 |
| 23 | | 06'07" (+00'07") | 1000 / 23031 | 189 / 86 |
| 24 | | 06'14" (+00'14") | 1001 / 24032 | 186 / 85 |
| 25 | | 06'01" (+00'01") | 1002 / 25034 | 188 / 88 |
| 26 | | 06'23" (+00'23") | 1000 / 26035 | 187 / 83 |
| 27 | | 06'06" (+00'06") | 1001 / 27036 | 187 / 87 |
| 28 | | 06'14" (+00'14") | 1001 / 28038 | 187 / 85 |
| 29 | | 06'04" (+00'04") | 1001 / 29040 | 187 / 87 |
| 30 | | 06'03" (+00'03") | 1001 / 30042 | 188 / 87 |
| 31 | | 05'54" | 256 / 30298 | 187 / 90 |
1月累積里程 :
213.53 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'20" | 00:43'04" |
| 8 | 06'08" | 00:49'12" |
| 9 | 06'14" | 00:55'26" |
| 10 | 06'03" | 01:01'29" |
| 11 | 06'11" | 01:07'40" |
| 12 | 06'10" | 01:13'50" |
| 13 | 06'09" | 01:19'59" |
| 14 | 06'09" | 01:26'08" |
| 15 | 06'06" | 01:32'14" |
| 16 | 06'01" | 01:38'15" |
| 17 | 06'10" | 01:44'25" |
| 18 | 06'04" | 01:50'29" |
| 19 | 06'05" | 01:56'34" |
| 20 | 06'10" | 02:02'44" |
| 21 | 06'11" | 02:08'55" |
| 22 | 06'04" | 02:14'59" |
| 23 | 06'09" | 02:21'08" |
| 24 | 06'11" | 02:27'19" |
| 25 | 06'01" | 02:33'20" |
| 26 | 06'23" | 02:39'43" |
| 27 | 06'06" | 02:45'49" |
| 28 | 06'17" | 02:52'06" |
| 29 | 06'02" | 02:58'08" |
| 30 | 06'01" | 03:04'09" |
| 30.3 | 07'46" | 03:06'29" |
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