19.2 km | 02:20:46 | 07:18/km日期: 2022-01-23 08:31 - 總爬升: 427 m - 地點: 陽明山 - 平均心率: 138 - 卡路里: 1246 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 17'18" / 07'44" / 07'12" / 09'06" / 10'03" / 08'44" / 06'47" / 12'33" / 06'47" / 06'29" / 03'42" / 05'06" / 07'10" / 07'06" / 04'11" / 06'43" / 04'01" / 07'44" / 08'25" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+05'05") | 1000 / 1000 |
| 2 | | 07'43" (+04'02") | 1000 / 2000 |
| 3 | | 07'11" (+03'30") | 1000 / 3000 |
| 4 | | 09'06" (+05'25") | 1000 / 4000 |
| 5 | | 10'03" (+06'22") | 1000 / 5000 |
| 6 | | 08'43" (+05'02") | 1000 / 6000 |
| 7 | | 06'46" (+03'05") | 1000 / 7000 |
| 8 | | 12'32" (+08'51") | 1000 / 8000 |
| 9 | | 06'46" (+03'05") | 1000 / 9000 |
| 10 | | 06'29" (+02'48") | 1000 / 10000 |
| 11 | | 03'41" | 1000 / 11000 |
| 12 | | 05'05" (+01'24") | 1000 / 12000 |
| 13 | | 07'10" (+03'29") | 1000 / 13000 |
| 14 | | 07'05" (+03'24") | 1000 / 14000 |
| 15 | | 04'10" (+00'29") | 1000 / 15000 |
| 16 | | 06'42" (+03'01") | 1000 / 16000 |
| 17 | | 04'01" (+00'20") | 1000 / 17000 |
| 18 | | 07'43" (+04'02") | 1000 / 18000 |
| 19 | | 08'25" (+04'44") | 1000 / 19000 |
| 20 | | 10'11" (+06'30") | 240 / 19240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
210.44 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 07'44" | 00:25'02" |
| 3 | 07'12" | 00:32'14" |
| 4 | 09'06" | 00:41'20" |
| 5 | 10'03" | 00:51'23" |
| 6 | 08'44" | 01:00'07" |
| 7 | 06'47" | 01:06'54" |
| 8 | 12'33" | 01:19'27" |
| 9 | 06'47" | 01:26'14" |
| 10 | 06'29" | 01:32'43" |
| 11 | 03'42" | 01:36'25" |
| 12 | 05'06" | 01:41'31" |
| 13 | 07'10" | 01:48'41" |
| 14 | 07'06" | 01:55'47" |
| 15 | 04'11" | 01:59'58" |
| 16 | 06'43" | 02:06'41" |
| 17 | 04'01" | 02:10'42" |
| 18 | 07'44" | 02:18'26" |
| 19 | 08'25" | 02:26'51" |
| 19.2 | 10'14" | 02:29'19" |
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