7.5 km | 00:30:52 | 04:08/km日期: 2022-01-18 16:36 - 平均心率: 176 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'03" / 04'14" / 04'10" / 04'11" / 04'09" / 04'14" / 04'16" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'07") | 396 / 396 |
2 | | 06'42" (+03'25") | 112 / 509 |
3 | | 03'25" (+00'08") | 393 / 902 |
4 | | 06'48" (+03'31") | 111 / 1013 |
5 | | 03'25" (+00'08") | 393 / 1407 |
6 | | 07'04" (+03'47") | 106 / 1513 |
7 | | 03'27" (+00'10") | 391 / 1905 |
8 | | 06'56" (+03'39") | 107 / 2012 |
9 | | 03'26" (+00'09") | 394 / 2407 |
10 | | 07'05" (+03'48") | 106 / 2514 |
11 | | 03'25" (+00'08") | 393 / 2907 |
12 | | 06'47" (+03'30") | 110 / 3017 |
13 | | 03'22" (+00'05") | 401 / 3419 |
14 | | 07'41" (+04'24") | 98 / 3517 |
15 | | 03'21" (+00'04") | 396 / 3914 |
16 | | 07'00" (+03'43") | 106 / 4020 |
17 | | 03'21" (+00'04") | 394 / 4415 |
18 | | 06'41" (+03'24") | 112 / 4528 |
19 | | 03'25" (+00'08") | 395 / 4923 |
20 | | 06'50" (+03'33") | 108 / 5032 |
21 | | 03'23" (+00'06") | 399 / 5431 |
22 | | 07'38" (+04'21") | 98 / 5530 |
23 | | 03'25" (+00'08") | 398 / 5929 |
24 | | 07'12" (+03'55") | 105 / 6034 |
25 | | 03'21" (+00'04") | 399 / 6433 |
26 | | 08'51" (+05'34") | 88 / 6522 |
27 | | 03'21" (+00'04") | 399 / 6922 |
28 | | 07'13" (+03'56") | 103 / 7025 |
29 | | 03'17" | 403 / 7429 |
30 | | 05'10" (+01'53") | 20 / 7450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 260.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'14" | 00:08'17" |
3 | 04'10" | 00:12'27" |
4 | 04'11" | 00:16'38" |
5 | 04'09" | 00:20'47" |
6 | 04'14" | 00:25'01" |
7 | 04'16" | 00:29'17" |
7.5 | 03'33" | 00:30'53" |