10.1 km | 00:48:04 | 04:44/km日期: 2015-06-15 19:00 - 地點: 龍潭運動公園 - 卡路里: 526 Cal - 總步數: 8236 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'19" / 04'34" / 04'34" / 04'29" / 04'29" / 04'41" / 04'45" / 04'45" / 04'48" / 05'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'01") | 453 / 453 | 157 / 115 |
2 | | 05'10" (+00'43") | 454 / 907 | 160 / 120 |
3 | | 04'42" (+00'15") | 452 / 1360 | 163 / 130 |
4 | | 04'36" (+00'09") | 456 / 1817 | 165 / 131 |
5 | | 04'33" (+00'06") | 460 / 2277 | 168 / 129 |
6 | | 04'32" (+00'05") | 459 / 2736 | 168 / 130 |
7 | | 04'27" | 467 / 3203 | 169 / 131 |
8 | | 04'29" (+00'02") | 460 / 3664 | 172 / 129 |
9 | | 04'30" (+00'03") | 454 / 4119 | 174 / 127 |
10 | | 04'28" (+00'01") | 458 / 4577 | 176 / 126 |
11 | | 04'33" (+00'06") | 464 / 5041 | 176 / 124 |
12 | | 04'41" (+00'14") | 454 / 5496 | 177 / 120 |
13 | | 04'44" (+00'17") | 460 / 5956 | 175 / 119 |
14 | | 04'44" (+00'17") | 467 / 6424 | 175 / 119 |
15 | | 04'46" (+00'19") | 457 / 6881 | 176 / 118 |
16 | | 04'47" (+00'20") | 458 / 7339 | 178 / 116 |
17 | | 04'41" (+00'14") | 466 / 7805 | 174 / 121 |
18 | | 04'41" (+00'14") | 457 / 8263 | 173 / 122 |
19 | | 04'50" (+00'23") | 457 / 8721 | 172 / 119 |
20 | | 04'49" (+00'22") | 470 / 9191 | 172 / 120 |
21 | | 04'59" (+00'32") | 461 / 9653 | 171 / 117 |
22 | | 05'10" (+00'43") | 458 / 10111 | 169 / 113 |
23 | | 05'06" (+00'39") | 9 / 10120 | 120 / 163 |
6月累積里程 : 66.53 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'34" | 00:09'53" |
3 | 04'34" | 00:14'27" |
4 | 04'29" | 00:18'56" |
5 | 04'29" | 00:23'25" |
6 | 04'41" | 00:28'06" |
7 | 04'45" | 00:32'51" |
8 | 04'45" | 00:37'36" |
9 | 04'48" | 00:42'24" |
10 | 05'00" | 00:47'24" |
10.1 | 05'28" | 00:48'04" |