11.0 km | 01:17:47 | 07:03/km日期: 2022-01-16 15:55 - 平均心率: 173 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'47" / 06'56" / 06'52" / 07'12" / 07'03" / 07'29" / 06'59" / 07'03" / 06'49" / 07'08" / 07'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'56" (+00'10") | 1000 / 2000 |
3 | | 06'52" (+00'06") | 1000 / 3000 |
4 | | 07'12" (+00'26") | 1000 / 4000 |
5 | | 07'02" (+00'16") | 1000 / 5000 |
6 | | 07'29" (+00'43") | 1000 / 6000 |
7 | | 06'58" (+00'12") | 1000 / 7000 |
8 | | 07'03" (+00'17") | 1000 / 8000 |
9 | | 06'48" (+00'02") | 1000 / 9000 |
10 | | 07'08" (+00'22") | 1000 / 10000 |
11 | | 07'25" (+00'39") | 1000 / 11000 |
12 | | 07'51" (+01'05") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 73.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'56" | 00:13'43" |
3 | 06'52" | 00:20'35" |
4 | 07'12" | 00:27'47" |
5 | 07'03" | 00:34'50" |
6 | 07'29" | 00:42'19" |
7 | 06'59" | 00:49'18" |
8 | 07'03" | 00:56'21" |
9 | 06'49" | 01:03'10" |
10 | 07'08" | 01:10'18" |
11 | 07'25" | 01:17'43" |
11.0 | 08'02" | 01:17'48" |