29.4 km | 05:56:55 | 12:08/km日期: 2022-01-16 08:03 - 總爬升: 343 m - 平均心率: 123 - 卡路里: 2547 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 12'31" / 10'43" / 11'10" / 11'09" / 09'24" / 06'59" / 09'33" / 15'46" / 06'53" / 16'07" / 07'05" / 09'34" / 18'39" / 11'43" / 32'13" / 37'44" / 06'35" / 06'53" / 06'52" / 16'45" / 06'09" / 06'05" / 15'52" / 06'26" / 06'34" / 08'15" / 12'35" / 19'57" / 07'04" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+11'44") | 363 / 363 |
| 2 | | 08'21" (+02'28") | 1000 / 1363 |
| 3 | | 14'31" (+08'38") | 1000 / 2363 |
| 4 | | 07'28" (+01'35") | 1000 / 3363 |
| 5 | | 13'58" (+08'05") | 1000 / 4363 |
| 6 | | 06'43" (+00'50") | 1000 / 5363 |
| 7 | | 07'02" (+01'09") | 1000 / 6363 |
| 8 | | 09'18" (+03'25") | 1000 / 7363 |
| 9 | | 16'02" (+10'09") | 1000 / 8363 |
| 10 | | 06'32" (+00'39") | 1000 / 9363 |
| 11 | | 16'11" (+10'18") | 1000 / 10363 |
| 12 | | 06'56" (+01'03") | 1000 / 11363 |
| 13 | | 18'51" (+12'58") | 1000 / 12363 |
| 14 | | 09'49" (+03'56") | 1000 / 13363 |
| 15 | | 12'10" (+06'17") | 1000 / 14363 |
| 16 | | 45'45" (+39'52") | 1000 / 15363 |
| 17 | | 23'42" (+17'49") | 1000 / 16363 |
| 18 | | 06'19" (+00'26") | 1000 / 17363 |
| 19 | | 06'57" (+01'04") | 1000 / 18363 |
| 20 | | 06'43" (+00'50") | 1000 / 19363 |
| 21 | | 16'50" (+10'57") | 1000 / 20363 |
| 22 | | 05'53" | 1000 / 21363 |
| 23 | | 15'30" (+09'37") | 1000 / 22363 |
| 24 | | 06'37" (+00'44") | 1000 / 23363 |
| 25 | | 06'29" (+00'36") | 1000 / 24363 |
| 26 | | 06'29" (+00'36") | 1000 / 25363 |
| 27 | | 10'26" (+04'33") | 1000 / 26363 |
| 28 | | 12'56" (+07'03") | 1000 / 27363 |
| 29 | | 17'33" (+11'40") | 1000 / 28363 |
| 30 | | 07'21" (+01'28") | 1000 / 29363 |
| 31 | | 20'17" (+14'24") | 46 / 29409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 268.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 10'43" | 00:23'14" |
| 3 | 11'10" | 00:34'24" |
| 4 | 11'09" | 00:45'33" |
| 5 | 09'24" | 00:54'57" |
| 6 | 06'59" | 01:01'56" |
| 7 | 09'33" | 01:11'29" |
| 8 | 15'46" | 01:27'15" |
| 9 | 06'53" | 01:34'08" |
| 10 | 16'07" | 01:50'15" |
| 11 | 07'05" | 01:57'20" |
| 12 | 09'34" | 02:06'54" |
| 13 | 18'39" | 02:25'33" |
| 14 | 11'43" | 02:37'16" |
| 15 | 32'13" | 03:09'29" |
| 16 | 37'44" | 03:47'13" |
| 17 | 06'35" | 03:53'48" |
| 18 | 06'53" | 04:00'41" |
| 19 | 06'52" | 04:07'33" |
| 20 | 16'45" | 04:24'18" |
| 21 | 06'09" | 04:30'27" |
| 22 | 06'05" | 04:36'32" |
| 23 | 15'52" | 04:52'24" |
| 24 | 06'26" | 04:58'50" |
| 25 | 06'34" | 05:05'24" |
| 26 | 08'15" | 05:13'39" |
| 27 | 12'35" | 05:26'14" |
| 28 | 19'57" | 05:46'11" |
| 29 | 07'04" | 05:53'15" |
| 29.4 | 08'59" | 05:56'56" |
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