30.1 km | 03:50:38 | 07:39/km日期: 2022-01-16 06:07 - 總爬升: 766 m - 平均心率: 148 - 卡路里: 1777 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'38" / 08'37" / 06'25" / 06'31" / 06'50" / 08'15" / 07'55" / 11'10" / 08'06" / 10'16" / 07'54" / 08'49" / 08'33" / 08'30" / 18'35" / 09'29" / 06'45" / 06'41" / 06'29" / 06'21" / 06'45" / 09'26" / 06'30" / 05'54" / 07'44" / 09'10" / 07'52" / 08'02" / 07'57" / 07'39" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'44") | 1000 / 1000 |
2 | | 08'35" (+02'41") | 1000 / 2000 |
3 | | 06'25" (+00'31") | 1000 / 3000 |
4 | | 06'30" (+00'36") | 1000 / 4000 |
5 | | 06'50" (+00'56") | 1000 / 5000 |
6 | | 08'15" (+02'21") | 1000 / 6000 |
7 | | 07'54" (+02'00") | 1000 / 7000 |
8 | | 09'20" (+03'26") | 1000 / 8000 |
9 | | 08'06" (+02'12") | 1000 / 9000 |
10 | | 07'19" (+01'25") | 1000 / 10000 |
11 | | 07'54" (+02'00") | 1000 / 11000 |
12 | | 08'48" (+02'54") | 1000 / 12000 |
13 | | 08'33" (+02'39") | 1000 / 13000 |
14 | | 08'29" (+02'35") | 1000 / 14000 |
15 | | 09'42" (+03'48") | 1000 / 15000 |
16 | | 07'32" (+01'38") | 1000 / 16000 |
17 | | 06'45" (+00'51") | 1000 / 17000 |
18 | | 06'40" (+00'46") | 1000 / 18000 |
19 | | 06'29" (+00'35") | 1000 / 19000 |
20 | | 06'20" (+00'26") | 1000 / 20000 |
21 | | 06'45" (+00'51") | 1000 / 21000 |
22 | | 07'50" (+01'56") | 1000 / 22000 |
23 | | 06'30" (+00'36") | 1000 / 23000 |
24 | | 05'54" | 1000 / 24000 |
25 | | 07'11" (+01'17") | 1000 / 25000 |
26 | | 08'08" (+02'14") | 1000 / 26000 |
27 | | 07'52" (+01'58") | 1000 / 27000 |
28 | | 08'02" (+02'08") | 1000 / 28000 |
29 | | 07'55" (+02'01") | 1000 / 29000 |
30 | | 07'38" (+01'44") | 1000 / 30000 |
31 | | 15'02" (+09'08") | 105 / 30105 |
新北市JC Tzeng