20.1 km | 02:04:12 | 06:10/km日期: 2022-01-15 05:45 - 地點: 新天堂樂園 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1141 Cal - 總步數: 22182 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'02" / 06'13" / 06'09" / 06'03" / 06'15" / 05'57" / 06'14" / 06'10" / 06'07" / 06'10" / 06'12" / 06'13" / 06'08" / 06'04" / 06'03" / 06'23" / 06'27" / 06'23" / 06'17" / 05'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 | 184 / 89 |
| 2 | | 06'12" (+00'30") | 1001 / 2002 | 183 / 87 |
| 3 | | 06'10" (+00'28") | 1000 / 3003 | 183 / 88 |
| 4 | | 06'04" (+00'22") | 1002 / 4005 | 182 / 90 |
| 5 | | 06'14" (+00'32") | 1001 / 5006 | 180 / 88 |
| 6 | | 05'57" (+00'15") | 1001 / 6008 | 178 / 93 |
| 7 | | 06'14" (+00'32") | 1001 / 7009 | 177 / 90 |
| 8 | | 06'11" (+00'29") | 1001 / 8011 | 177 / 91 |
| 9 | | 06'11" (+00'29") | 1002 / 9013 | 177 / 90 |
| 10 | | 06'08" (+00'26") | 1000 / 10014 | 177 / 91 |
| 11 | | 06'11" (+00'29") | 1000 / 11015 | 178 / 90 |
| 12 | | 06'16" (+00'34") | 1002 / 12017 | 177 / 89 |
| 13 | | 06'08" (+00'26") | 1000 / 13018 | 173 / 93 |
| 14 | | 06'04" (+00'22") | 1002 / 14021 | 177 / 92 |
| 15 | | 06'10" (+00'28") | 1000 / 15021 | 177 / 90 |
| 16 | | 06'17" (+00'35") | 1001 / 16023 | 177 / 89 |
| 17 | | 06'30" (+00'48") | 1003 / 17026 | 176 / 87 |
| 18 | | 06'20" (+00'38") | 1001 / 18028 | 174 / 90 |
| 19 | | 06'18" (+00'36") | 1000 / 19029 | 175 / 90 |
| 20 | | 05'42" | 1002 / 20032 | 179 / 97 |
| 21 | | 05'28" | 100 / 20132 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
123.89 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 06'14" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 06'10" | 01:01'20" |
| 11 | 06'12" | 01:07'32" |
| 12 | 06'13" | 01:13'45" |
| 13 | 06'08" | 01:19'53" |
| 14 | 06'04" | 01:25'57" |
| 15 | 06'03" | 01:32'00" |
| 16 | 06'23" | 01:38'23" |
| 17 | 06'27" | 01:44'50" |
| 18 | 06'23" | 01:51'13" |
| 19 | 06'17" | 01:57'30" |
| 20 | 05'42" | 02:03'12" |
| 20.1 | 07'28" | 02:04'12" |
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