11.0 km | 00:54:39 | 04:57/km日期: 2022-01-13 17:29 - 平均心率: 171 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 04'44" / 04'42" / 04'45" / 04'52" / 04'56" / 04'56" / 06'20" / 05'14" / 05'01" / 05'05" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.79 km 
NIKE ZOOM FLY 3 W 累積 :
4028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 04'56" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 06'20" | 00:35'15" |
| 8 | 05'14" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 05'05" | 00:50'35" |
| 11 | 05'10" | 00:55'45" |
| 11.0 | 04'06" | 00:55'48" |
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