10.6 km | 01:04:55 | 06:05/km日期: 2022-01-10 19:21 - 平均心率: 127 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'06" / 07'15" / 06'03" / 06'08" / 06'10" / 08'14" / 05'25" / 05'32" / 05'43" / 06'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'47") | 1000 / 1000 |
2 | | 06'40" (+01'22") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 06'08" (+00'50") | 1000 / 4000 |
5 | | 05'49" (+00'31") | 1000 / 5000 |
6 | | 06'33" (+01'15") | 1000 / 6000 |
7 | | 05'24" (+00'06") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 06'09" (+00'51") | 1000 / 10000 |
11 | | 06'11" (+00'53") | 647 / 10647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 124.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'15" | 00:14'21" |
3 | 06'03" | 00:20'24" |
4 | 06'08" | 00:26'32" |
5 | 06'10" | 00:32'42" |
6 | 08'14" | 00:40'56" |
7 | 05'25" | 00:46'21" |
8 | 05'32" | 00:51'53" |
9 | 05'43" | 00:57'36" |
10 | 06'19" | 01:03'55" |
10.6 | 06'12" | 01:07'56" |