21.0 km | 02:15:06 | 06:25/km日期: 2022-01-12 16:47 - 平均心率: 175 - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'33" / 06'36" / 06'35" / 06'42" / 06'32" / 07'01" / 06'16" / 06'29" / 06'26" / 06'18" / 07'56" / 06'48" / 05'56" / 05'45" / 05'59" / 06'07" / 05'46" / 05'50" / 05'49" / 05'42" / 06'44" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+01'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 07'55" (+02'13") | 1000 / 11000 |
| 12 | | 06'48" (+01'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'04") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'44" (+01'02") | 1000 / 21000 |
| 22 | | 10'20" (+04'38") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'36" | 00:14'09" |
| 3 | 06'35" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'32" | 00:33'58" |
| 6 | 07'01" | 00:40'59" |
| 7 | 06'16" | 00:47'15" |
| 8 | 06'29" | 00:53'44" |
| 9 | 06'26" | 01:00'10" |
| 10 | 06'18" | 01:06'28" |
| 11 | 07'56" | 01:14'24" |
| 12 | 06'48" | 01:21'12" |
| 13 | 05'56" | 01:27'08" |
| 14 | 05'45" | 01:32'53" |
| 15 | 05'59" | 01:38'52" |
| 16 | 06'07" | 01:44'59" |
| 17 | 05'46" | 01:50'45" |
| 18 | 05'50" | 01:56'35" |
| 19 | 05'49" | 02:02'24" |
| 20 | 05'42" | 02:08'06" |
| 21 | 06'44" | 02:14'50" |
| 21.0 | 10'50" | 02:15'07" |
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