10.0 km | 00:59:26 | 05:56/km日期: 2022-01-12 05:39 - 平均心率: 127 - 卡路里: 334 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'24" / 06'04" / 05'56" / 05'51" / 05'47" / 06'02" / 05'50" / 05'56" / 06'00" / 05'35" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'48") | 1000 / 1000 |
2 | | 06'03" (+00'28") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'26") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 06'00" (+00'25") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 03'10" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
300.39 km Nike Pegasus35 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'04" | 00:12'28" |
3 | 05'56" | 00:18'24" |
4 | 05'51" | 00:24'15" |
5 | 05'47" | 00:30'02" |
6 | 06'02" | 00:36'04" |
7 | 05'50" | 00:41'54" |
8 | 05'56" | 00:47'50" |
9 | 06'00" | 00:53'50" |
10 | 05'35" | 00:59'25" |
10.0 | 03'27" | 00:59'27" |