14.1 km | 01:43:51 | 07:23/km日期: 2022-01-08 06:20 - 總爬升: 184 m - 平均心率: 138 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'23" / 07'19" / 07'36" / 09'12" / 07'00" / 10'18" / 07'57" / 05'29" / 06'26" / 05'40" / 06'11" / 07'08" / 06'24" / 07'16" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'53") | 1000 / 1000 |
| 2 | | 07'19" (+01'50") | 1000 / 2000 |
| 3 | | 07'35" (+02'06") | 1000 / 3000 |
| 4 | | 09'12" (+03'43") | 1000 / 4000 |
| 5 | | 07'00" (+01'31") | 1000 / 5000 |
| 6 | | 10'17" (+04'48") | 1000 / 6000 |
| 7 | | 07'57" (+02'28") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'25" (+00'56") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 07'08" (+01'39") | 1000 / 12000 |
| 13 | | 06'24" (+00'55") | 1000 / 13000 |
| 14 | | 07'15" (+01'46") | 1000 / 14000 |
| 15 | | 08'40" (+03'11") | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'19" | 00:16'42" |
| 3 | 07'36" | 00:24'18" |
| 4 | 09'12" | 00:33'30" |
| 5 | 07'00" | 00:40'30" |
| 6 | 10'18" | 00:50'48" |
| 7 | 07'57" | 00:58'45" |
| 8 | 05'29" | 01:04'14" |
| 9 | 06'26" | 01:10'40" |
| 10 | 05'40" | 01:16'20" |
| 11 | 06'11" | 01:22'31" |
| 12 | 07'08" | 01:29'39" |
| 13 | 06'24" | 01:36'03" |
| 14 | 07'16" | 01:43'19" |
| 14.1 | 08'35" | 01:43'52" |
展開計圈分析
留言 
