13.0 km | 01:16:16 | 05:51/km日期: 2022-01-10 07:42 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 06'16" / 06'03" / 06'01" / 06'02" / 05'49" / 05'34" / 10'00" / 05'28" / 05'49" / 05'45" / 05'48" / 06'22" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'24" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 05'34" | 00:35'45" |
| 7 | 10'00" | 00:45'45" |
| 8 | 05'28" | 00:51'13" |
| 9 | 05'49" | 00:57'02" |
| 10 | 05'45" | 01:02'47" |
| 11 | 05'48" | 01:08'35" |
| 12 | 06'22" | 01:14'57" |
| 13 | 05'48" | 01:20'45" |
| 13.0 | 03'54" | 01:20'47" |
ricky tseng 說推
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